Friday, July 27, 2012. 13 Health Benefit of Coconut Water. 1 The best thing about this beverage is that it contains Zero Cholesterol. It contains minerals like Calcium, Manganese, İron, Zinc, Magnesium, Phosphorus, Sodium and Potassium. It also contains vitamins like Riboflavin, Thiamine and Vitamin C . All these nutrients make coconut a very potent health drink. It is more nutritious than milk, as it h. As less fatsand no cholesterol. 6 It is better than many processed ba.

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